RESOURCES FOR MOMS

Preparing for Birth

Let’s focus on you, mama. Here’s the info you need to prepare for birth.

Pumping Basics

Expressing breastmilk is the act of removing milk from your breast, either by hand or using a manual or electric pump. You... read more

June 12, 2016

3 min read

Selecting A Pump

The first decision you will make when buying your breast pump is whether to buy a manual breast pump (hand operated) or... read more

June 06, 2016

3 min read

Returning To Work

However, this does not mean that you have to stop breastfeeding. You could: request flexible working hours organise child care close to... read more

June 06, 2016

2 min read

Back To Work Checklist

Start pumping and freezing your milk, in date labelled containers, about a month before returning to work. This will enable you to... read more

June 06, 2016

2 min read

Top Breast Pumping Tips

Here are a few more tips to help you pump successfully: One of the most important things you need to do is... read more

June 06, 2016

1 min read

Paced Responsive Feeding

The style of bottle feeding currently being used has been associated with various increased risks, including overfeeding – which can lead to... read more

June 06, 2016

4 min read

Top Articles

We highly recommended checking out these articles if you're preparing for birth

The key to a good latch is timing. When your baby’s mouth is opening wide you should pull them onto the breast quickly and gently, chin first. With a good latch, your baby’s lower... read more

2 min read

Don’t worry, there are lots of signs you can look out for to allay your fears.Your first milk, colostrum, comes in very... read more

2 min read

First signs of labour and when to go to the hospital or birth centre Your bag of waters can stay intact right... read more

6 min read

When your baby is born it isn’t really necessary or possible to have a bedtime routine as newborn babies spend most... read more

4 min read