RESOURCES FOR MOMS

Preparing for Birth

Let’s focus on you, mama. Here’s the info you need to prepare for birth.

Now Viewing: Breastfeeding

Pumping Basics

Expressing breastmilk is the act of removing milk from your breast, either by hand or using a manual or electric pump. You... read more

June 12, 2016

3 min read

Selecting A Pump

The first decision you will make when buying your breast pump is whether to buy a manual breast pump (hand operated) or... read more

June 06, 2016

3 min read

Returning To Work

However, this does not mean that you have to stop breastfeeding. You could: request flexible working hours organise child care close to... read more

June 06, 2016

2 min read

Back To Work Checklist

Start pumping and freezing your milk, in date labelled containers, about a month before returning to work. This will enable you to... read more

June 06, 2016

2 min read

Top Breast Pumping Tips

Here are a few more tips to help you pump successfully: One of the most important things you need to do is... read more

June 06, 2016

1 min read

Paced Responsive Feeding

The style of bottle feeding currently being used has been associated with various increased risks, including overfeeding – which can lead to... read more

June 06, 2016

4 min read

Top Articles

We highly recommended checking out these articles if you're preparing for birth

The key to a good latch is timing. When your baby’s mouth is opening wide you should pull them onto the breast quickly and gently, chin first. With a good latch, your baby’s lower... read more

2 min read

Don’t worry, there are lots of signs you can look out for to allay your fears.Your first milk, colostrum, comes in very... read more

2 min read

First signs of labour and when to go to the hospital or birth centre Your bag of waters can stay intact right... read more

6 min read

When your baby is born it isn’t really necessary or possible to have a bedtime routine as newborn babies spend most... read more

4 min read